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Online Training

Our Online Training includes 5 Workouts per week and access to our full Exercise Video Library where you can find the proper form for any exercise used in the workouts.

Every workout has scales for every fitness level and different options based on the equipment you have available to you.

Each package offers different ways for you to stay in touch with our Expert Training Staff!



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  • Basic

    Every month
    Workouts and Videos
    • -Access to full Exercise Video Library
    • -Expert Programming for 5 Workouts each Week
  • Advanced

    Every month
    Trainer Access and Support
    • -Full Access to Exercise Video Library
    • -Expert Programming of 5 Workouts a Week
    • -Unlimited Email contact, including video questions/feedback
  • Premium

    Every month
    Live Personal Training (Family Included)
    • - Everything from the Basic and Advanced
    • - 1 hour Live Video Training with Expert Instructor per week
    • - Discounts on additional Live Video Training sessions
    • - Training for whole household
    • - Personalized scales/exercises to fit your needs

Video Sample

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